Body Love: Wellness for a Healthy Life
Time & Location
About the Event
Join HelloYoga and Nicole from Bold Health and Wellness for an evening jam packed with sessions and activities all around digestion health, stress, and general well-being!
Nicole will be offering a free coaching session all about the first steps to taking your health back into your hands and feeling GOOD through a healthy lifestyle.
Following, we will flow through a Vinyasa yoga class centered all around postures that aid in better digestion.Followed with a guided meditation.
Finish the night by making an Essential Oil roller to rid yourself of stress & anxiety, and learn more about your gut health + oils.
Bring a notebook, some water, and a friend! Expect to leave with a full heart, and inspiration to continue your health journey!