Mon, Oct 14 | HelloYoga Apparel

Introduction to Meditation and Mindfulness

A time to start a meditation practice, and learn skills to continue cultivating the craft.
Registration is Closed
Introduction to Meditation and Mindfulness

Time & Location

Oct 14, 2019, 6:00 PM – 7:00 PM
HelloYoga Apparel, 732 South Virginia Street, Reno, NV, USA

About the Event

Getting started with a meditation practice can be overwhleming- it's not always clear where to begin! If you are a beginner, or already a practictioner looking for some new techniques, join us for a night all about foundations. We will go through a short, dynamic journaling session where we will create intentions and open up a way to analyze our emotions. Pranayama breathing techniques will continue to ground us, and class will end with a guided meditation.

Bring a journal, any props, blankets, layers to help make you comftorable, and an open mind! There will be time to engage in questions, and a discussion after the class. All levels are welcome and encouraged to attend. We always have yoga mats and blocks for use during class!

Class will be $10 and can be paid ahead of time on our website, or in person at the time of event. 

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