As a dancer, your body is your instrument, and taking care of it is essential to ensure peak performance and prevent injuries. While...

As dancers, we dedicate countless hours perfecting our technique, mastering choreography, and honing our physical abilities. Yet, amidst...

As a dancer, your body is your instrument, and just like any finely tuned instrument, it requires comprehensive care and training to...

Pointe shoes are not just beautiful; they are intricate tools of the ballet trade. Here are some interesting facts that highlight the...

Stepping into a pair of pointe shoes for the first time is a milestone moment for any ballet dancer. However, the journey to finding the...

Soothe Your Dancing Muscles with DIY Peppermint Salve: A Natural Remedy As a dancer, the rhythm of your passion often leads to sore and...

DIY Deodorizing Sachets: Baking Powder Arrowroot Powder or Cornstarch Essential Oil- Lavender, Tea Tree, Peppermint, Purify are all great...

Written by: Amanda Hill Let me introduce you to a little friend of mine, Bergamot.💛 A spicy citrus scent with a little hint of floral,...

As we were getting started, just like many people, we had no knowledge that there were differences in quality, and potency when it comes...

A new harvest moon is arriving again on September 13th. This is a wonderful time to realign your intentions for the rest of the year,...

Oh essential oils, how we love you! You've got our backs for every problem throughout our busy days. And readers, I've got your back with...

Did I get your attention with the title? We’re all looking for ways to spruce up our live, in the midst of all our hectic days. I think...

Written by: Karen Lilleyman OK, not really just pants, more the whole yoga apparel get up, but since yoga pants have truly crossed over...

Written by: Virginia Lee “Are you out of your mind?  Essential oils can not do that!!!!” Nature knows a thing or two about how to operate...

Okay friends, you ready to shop all your favorite active wear PLUS score points, percentages off, birthday gifts, and get the inside...

Along with using Essential Oils through aromatherapy, and internally, you can use them topically on the skin in areas of concern. I put...